Fit For Fall // Fall Workout Program
Fall Into Healthy Habits With This Latest & Greatest Workout Plan For This Season.
This Program Is Designed To Help Individuals Find Balance Between Building Muscle/ Strength & Giving Your Body The Rest It Needs And Deserves.
This Is Implemented Through A 6 Day Workout Split Involving
-2 Lower Body Days
-2 Upper Body Days
-1 Full Body Day
-1 Active Rest Day
This Plan Includes A Downloadable PDF File Of Workouts, Benefits, Habit Tracker, Macro Calculator, Nutrition Guidelines, and Healthy Fall Recipes!
Check Out Samantha’s YouTube Channel : SamanthaAnn for instructional/how to videos for each exercise.
“Remember To Stay Positive, Be Active, & Most Importantly Do What Keeps You Healthy”
Fall Into Healthy Habits With This Latest & Greatest Workout Plan For This Season.
This Program Is Designed To Help Individuals Find Balance Between Building Muscle/ Strength & Giving Your Body The Rest It Needs And Deserves.
This Is Implemented Through A 6 Day Workout Split Involving
-2 Lower Body Days
-2 Upper Body Days
-1 Full Body Day
-1 Active Rest Day
This Plan Includes A Downloadable PDF File Of Workouts, Benefits, Habit Tracker, Macro Calculator, Nutrition Guidelines, and Healthy Fall Recipes!
Check Out Samantha’s YouTube Channel : SamanthaAnn for instructional/how to videos for each exercise.
“Remember To Stay Positive, Be Active, & Most Importantly Do What Keeps You Healthy”
Fall Into Healthy Habits With This Latest & Greatest Workout Plan For This Season.
This Program Is Designed To Help Individuals Find Balance Between Building Muscle/ Strength & Giving Your Body The Rest It Needs And Deserves.
This Is Implemented Through A 6 Day Workout Split Involving
-2 Lower Body Days
-2 Upper Body Days
-1 Full Body Day
-1 Active Rest Day
This Plan Includes A Downloadable PDF File Of Workouts, Benefits, Habit Tracker, Macro Calculator, Nutrition Guidelines, and Healthy Fall Recipes!
Check Out Samantha’s YouTube Channel : SamanthaAnn for instructional/how to videos for each exercise.
“Remember To Stay Positive, Be Active, & Most Importantly Do What Keeps You Healthy”